Psychotherapy and
Counseling

We love to partner and collaborate with professionals and organizations who are working at the intersections of mental health. Write to us to set a meeting to discuss ideas and proposals for a potential collaboration.

All workshops and events are available for on-demand booking for private groups and organizations. The group size must be ≥6 people. These workshops can be customized based on the unique needs and goals of the group. You can learn more by booking a free, 30-minute discovery call. We periodically host all our workshops and events across the year. You can follow us on social media and join our mailing list to be notified for the upcoming events.

Yes! We design workshops, training, and events for private groups and organizations catering to their specific needs. Our interventions are research-based, trauma-informed, and influenced by our experience in diverse mental health settings. If you are interested in exploring Sehjeevan’s services for your groups and organizations, please book a free, 30-minute discovery call. We are continuously developing new interventions and appreciate the feedback about what is helpful for members of our community. Feel free to write to us about a topic of interest that you will like to learn more about in the field of mental health.

Psychotherapy and mental health counseling aim to provide a safe, compassionate, and nonjudgmental space where a trained therapist collaborates with the client to explore their mental health-related concerns, alleviate distress, and facilitate healing, growth, and well-being.

If you have been considering therapy, you will likely benefit from consulting a mental health professional. However, some signs that you might benefit from therapy include: Ongoing and/or repetitive stressful events at home, work, relationships, or life in general. Inability to manage the demands of daily life for more than 2 weeks. Needing a safe space to process your thoughts and feelings.

All of us can benefit from receiving consistent care, support, and reliable guidance in navigating the complexities of our lives. A “good enough” psychotherapeutic relationship can increase our capacity for self-reflection, enabling us to make more conscious choices and move beyond feelings of being stuck, overwhelmed, hopeless, and helpless about our life challenges. The techniques and effectiveness of psychotherapy are scientifically established and improve general life quality as it allows the client to process difficult experiences, gain insight, and build the capacity to navigate various life challenges. The potential and benefits of a “good enough” psychotherapeutic relationship are immense! – it can be a transformative journey that looks different for everyone. Individuals who have the capacity to engage in self-reflection are able to live an authentic, purposeful, and interconnected life.

Express your interest in booking a therapy session by filling out our inquiry form. Your assigned therapist will reach out to you to schedule a free, 15-minute consultation call where you can ask questions, get to know each other, and mutually decide if you want to work together. Fill out our intake paperwork consisting of consent and an intake form. It helps to create a structure, establish boundaries, and prepare your therapist for your first session together. We understand that it can be an overwhelming process - feel free to ask for accommodations and assistance as and when needed. Make the payment and schedule a session.

Your wellbeing is our highest priority. You may discuss any concerns, feedback, or complaints about the usefulness of the mental health services freely. The therapeutic process will be adjusted accordingly to meet your needs. You reserve a right to terminate the sessions without any penalty. We will be happy to assist you to find a therapist in our professional network that might be a better fit.

We are open from Monday – Saturday, 11 am – 6 pm (IST). We typically respond to all work correspondence within 72 hours. Feel free to send a follow up message if you have not received a response from us within the time frame. The therapy appointments are offered on appointment basis only. The availability of the therapist may vary based on their schedule and is clearly communicated before the commencement of therapy.

Sehjeevan is not a crisis intervention provider. In case of an emergency please contact the following helplines: Sneha India: +91 9167535765, Aasra: +91-22-27546669, Samaritans Mumbai: 084229 84529, Sanjivani New Delhi: +9111 24311918, iCall Helpline: 9152987821

Yes, sessions are confidential within certain limits of confidentiality. These limits are clearly outlined and explained in the consent form. The limits of confidentiality are in compliance with professional and ethical standards of mental healthcare services. It is meant to safeguard the interests and the rights of all parties involved. They are applied with care, prudence, and tact. This work is done in collaboration with the clients than against them.

Our practice is 100% remote – we use virtual platforms like Google Meet to conduct the sessions.

For Indian residents, the fee for one session is ₹2500. For non residents, the fee varies based on the location. The fee is revised every year. We offer sliding scale fees for clients who need financial assistance. Its foundation is based on mutual trust – ensuring that you are paying a fee to the best of your financial abilities helps us to reach out to more people and maintain ethical and sustainable work culture. Write to us if you are interested to avail a spot. Each session is of 50 minutes. Typically, sessions are conducted once a week. The cost, duration, and frequency of the session may vary according to the client’s needs.