Breathing space
Take a breath.
Take a moment to simply breathe. Follow the circle and let your breath settle into its rhythm. There is nothing to achieve here — just a few quiet moments for yourself.
Ready
0 rounds completed
This is a gentle grounding exercise, not medical advice. If you are in distress and need immediate support, please reach out to someone you trust or a local helpline. When you feel ready, a conversation can help too — book a free consultation.