The Blog

Reflections on Therapy & Mental Health.

Thoughts on therapy, mental health, and the inner workings of our emotional lives.

Anxiety Is an Invitation to Understand What Ails Our Psyche

The complaints of anxiety are often much more than a feeling of unease — they are a communication from the psyche, asking us to turn inwards and listen.

15 June 2026 · 4 min read

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Therapy

When to Go to Therapy?

There is no perfect time to start therapy, and no problem too small. Here are a few gentle indicators that you might benefit from reaching out.

12 May 2026 · 4 min read

Therapy

What to Expect from Your First Therapy Session

Beginning therapy can feel daunting. The first session is usually very simple — a gentle chance to understand what brings you here.

8 April 2026 · 3 min read

Presence, not prescription

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