The Blog

Reflections on Therapy & Mental Health.

Thoughts on therapy, mental health, and the inner workings of our emotional lives.

Can Boredom Be a Sign of Trauma Recovery in Therapy?

Adam Philips describes boredom as a state of suspended anticipation. Perhaps, for someone recovering from trauma, that restlessness is life waiting to emerge.

19 August 2026 · 4 min read

Mental Health

Anxiety Is an Invitation to Understand What Ails Our Psyche

The complaints of anxiety are often much more than a feeling of unease — they are a communication from the psyche, asking us to turn inwards and listen.

15 June 2026 · 4 min read

Therapy

When to Go to Therapy?

There is no perfect time to start therapy, and no problem too small. Here are a few gentle indicators that you might benefit from reaching out.

12 May 2026 · 4 min read

Therapy

What to Expect from Your First Therapy Session

Beginning therapy can feel daunting. The first session is usually very simple — a gentle chance to understand what brings you here.

8 April 2026 · 3 min read

Presence, not prescription

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