When to Go to Therapy?

Psychotherapy, counselling, or therapy can help people struggling with psychological disorders, difficult life events, or emotional distress, as well as those seeking help with personal development.

There is no perfect time to start therapy. Since mental health is subjective, the decision to opt for therapy is also a personal one. The notion that you can go for therapy only when you have a psychological disorder is equally untrue — therapy is beneficial for everyone, regardless of the problem.

However, here are a few indicators that you might benefit from therapy:

1. You are experiencing major life difficulties or transitions (for example, conflicts at home, work, or in relationships).

2. You need a safe space where you can talk without judgment, or you are struggling to cope with your daily life.

3. You are experiencing consistent physical and emotional difficulties for more than two weeks.

4. You have experienced a traumatic event, or events, that impact your life and worldview.

5. You have a negative view of yourself.

6. You want to learn new skills to improve your well-being.

Therapy is often considered the last resort. As a result, most people end up coming to therapy when things are already worse. This happens for various reasons, including the stigma around mental health and a hesitancy to seek help from a professional.

If you are experiencing any of the issues mentioned, you may benefit from seeking therapy. The problem does not have to be ‘big enough’ for you to seek help. Book a consultation call with Sehjeevan to see if it might be for you.